The GLP-1 Meal Planner will teach you how to balance your meals so you can choose from your favorite ingredients and decide what you are going to make that you will enjoy. You can make a batch for the entire family, or for just one or two people... and enjoy the leftovers another day or two over the week and save time in preparation.

Step 1:  Choose the protein, fat and carbs.  In this case, it is chicken, mozzarella cheese and tomatoes and basil with a little balsamic vinegarette.  Pretty simple, don't you think?

Forget about being on a diet or specific eating plan.  Make it fun by selecting ingredients that you love and learn new recipes based on your choices.  

With this recipe, it's important not to use processed fats (trans fats, soybean, corn, cottonseed, canola oils.) They elevate blood pressure and increase cardiovascular risks; raise ↑ LDL cholesterol and → clog arteries.  

Step 2:  Use avocado, coconut or extra virgin olive oil.

Whatever you choose to eat while using the GLP-1 Meal Planner, it's important to be satisfied.  Eat a balanced meal with 30-40% proteins, combined with healthy fat that keeps you satiated longer, and high fiber (low glycemic) carbs that keep you full longer and stabilizes your blood sugar levels so you don't get "hangry!"

Step 3:  If you are going to indulge, why not enjoy trying new recipes that are delicious and balanced, so you get enough fat and protein to sustain you through to your next meal.  The result? You'll learn how to make new recipes that you love, that you can save to your weekly, or copy and paste to your monthly calendar to enjoy again and again.